How it works - The walking coaching experience
Purpose
This session combines movement, reflection, and focused coaching to help you slow down, be fully present, and think differently about a challenge, question, or goal that matters to you
Sounds Interesting?
If you are not sure what coaching is or how it can help you this is a great way to put your toe in the water and try it out. I offer a small number of slots each month and really enjoy meeting new people through the experience.
Contact me here for pricing and availability:
Structure
The experience follows a structured seven-segment approach lasting about one hour in total.
The first three segments (4-5 minutes each) are reflective walks designed to help you arrive fully in the moment. The intent is to notice your surroundings and become more aware of the here and now.
The next four segments (5-8 minutes each) use a sequence of reflective, growth and change orientated questions that guide you through understanding, exploring, and reframing the challenge, question or blockage you’re working on.
Each segment begins with a brief explanation and a few questions posed. We then disconnect while you walk in silence and reflect. When the time is up, I’ll call you back, and we’ll briefly discuss what you observed or discovered before moving onto the next segment.
